
Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts throughout the night. It can lead to poor sleep quality, daytime fatigue, and long-term health issues like high blood pressure, heart disease, and diabetes. While medical treatments like CPAP machines and oral appliances are the gold standard, some people claim essential oils can play a supportive role in managing the condition. They may provide some relief, but they’re not a cure or replacement for professional treatment. Let’s take a closer look.
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